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Paleo f(x) Part 1

Last weekend, I had the great opportunity to attend Paleo FX in Austin, TX.  Similar to the Ancestral Health Symposium, held in August, Paleo FX was full of who’s who in the paleo world, from the all...

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Paleo f(x) Part 2

Utilizing the free 4 oz samples of Kasandrinos Imports EVOO to stay ketogenic. (I drank it right from the bottle) Like I mentioned in my earlier post about Paleo f(x) found here, the main reason I...

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Cold Thermogenesis: One Month Into the Cold

So this week brings about the close to the 4 weeks since Paleo FX.  Over the last 4 weeks, I’ve been implementing some protocols that I learned while in Austin.  Most notably: Jack Kruse’s Cold...

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DogTown CrossFit Presents 2nd Annual ‘Crush Cancer’ Fundraiser

Today, I’m going to take a break from the epilepsy angle and write a little bit about a cause that I’ve been involved in for 4 straight years.  This post contains important information regarding the...

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